Root, rest and raise: Your journey to wellness begins here
Welcome to Root, rest and raise, your sanctuary for holistic well-being in Neath port talbort. Discover a diverse range of practices from invigorating Vinyasa and gentle Yin to nurturing Mum and Baby yoga, alongside unique workshops, sound healing, and baby massage. We're dedicated to helping you find balance, strength, and peace. Join our community and embark on a transformative journey with us.
Our diverse offerings
At Root, rest and raise, we believe in a holistic approach to well-being. Our classes and workshops are designed to meet you where you are, offering practices that nourish your body, mind, and spirit.
Yoga classes
From dynamic Vinyasa to restorative Yin and gentle Chair Yoga, find the perfect practice to strengthen your body and calm your mind.All levels welcome.
Weekly classses also available to book via Celtic leisure Monday- chair yoga 9:00-10:00(Aberavon)
Friday- yin yoga 5:30-6:30 (Neath)
Workshops & sound healing
Deepen your practice with our unique workshops covering various themes, or experience profound relaxation with our immersive sound healing sessions.
Mum & baby wellness
Connect with your little one through our nurturing Mum and Baby yoga classes and learn soothing techniques in our popular baby massage workshops.
Online studio
Access our exclusive content and live-streamed classes from the comfort of your home with our flexible monthly membership. Practice anytime, anywhere.
“Root, rest and raise helped me realise that taking time out of the busy everyday life of motherhood wasn't a selfish act it a necessity, it allows me to show up better for myself and my family"
Eleanor Vance
Connect with us
Opening hours
Mon - Fri: 9am - 5pm
Saturday: 10am - 3pm
Sunday: Closed
Contact
07399 605256
rootrestandraise@gmail.com
Socials